Ingredients

  • 2 Salmon fillets
  • 2 wholewheat noodle nests
  • 30g miso paste
  • 1 large courgette
  • 1 large carrot
  • 80g peas
  • 2 spring onions
  • 2 teaspoons sesame seeds
  • 2 teaspoons soy sauce (optional)

Difficulty : Easy

Serves : 2

A simple high protein and fibre rich lunch or dinner you can make when you are short on time.

Cooking Steps

  • 1
    Cook the salmon as per instructions on the pack
  • 2
    Whilst the salmon is cooking add the miso paste to a pan and fill with 600ml water
  • 3
    Mix the miso paste in the water until its dissolved then heat the water until it starts to bubble
  • 4
    Add the noodles to the water and mix until they are covered in the liquid
  • 5
    Spiralise or peel the carrot and courgette to get ribbon or a spaghetti like appearance and add to the pan on top of the noodles
  • 6
    Add the peas then put a lid on the pan and leave to cook on a low heat for 10-12 minutes (check half way through and stir)
  • 7
    Split the noodles and veg into two bowls and top with cooked salmon, spring onions and sesame seeds (if there is left over liquid you can either drain it or pour it over the top of the noodles)
  • 8
    Drizzle soy sauce on the top