Ingredients

  • 1 tsp olive oil
  • 2 large eggs
  • 30g spinach
  • 30g avocado
  • 20g of feta cheese
  • 10g of pumpkins seeds
  • Handful of fresh parsley, chopped (optional)
  • 1 slice of bread

Difficulty : Easy

Serves : 1

Adding in extras like spinach, avocados and pumpkin seeds is a great way to boost your nutrient intake from a simple meal like eggs on toast.

Cooking Steps

  • 1
    Heat the oil in a pan and stir in the spinach until it has wilted
  • 2
    Whisk the eggs and add to the spinach, stirring continuously
  • 3
    Toast the bread and mash the avocado
  • 4
    Add the avocado to the toast and top with the cooked eggs and spinach
  • 5
    Finish by sprinkling on the feta, pumpkin seeds and fresh parsley