Services
Corporate
I offer topic specific talks which draw on evidence based nutrition, and key considerations to promote healthy choices in the workplace. Topics include Nutrition Considerations for Menopause, Food and Mood, Nutrition and Heart Health and Positive Nutrition and Behaviour Change. Talks can be delivered online or face to face and can be adapted to meet the needs of your organisation.
Additionally I can develop bespoke services to support with health improvement projects within the workplace.
1-1 Consultations
I offer 1-1 consultations for those who are looking to improve their overall diet or work on their relationship with food. Areas that I can help with include:
- Evidence based strategies for reducing blood cholesterol and blood pressure through diet
- Nutrition considerations for perimenopause and menopause
- Support for people who struggle with their relationship with food and are looking for guidance on how to build more consistent eating habits
- Recommendations for people who would like to know ways in which they can improve their diet
Nutrition is broad and there are areas that I do not have additional training or expertise in. However I have a referral process to help people to get support from appropriately qualified professionals.
Third SectorÂ
I offer bespoke support services to third sector organisations including staff training, developing content/resources for campaigns or websites and topic specific talks.
Young People
I support schools and youth groups with specific projects they are working on around nutrition and health. I am particularly passionate about raising awareness of misinformation on social media and aggressive marketing that targets young people.
