Empowering health through expert nutritional education.

Hey, I’m Hazel!

I have been in nutrition for nearly a decade and I am really passionate about making
evidence based nutrition accessible to everyone!

What We Do

I started HCL Nutrition with a vision of partnering with corporate companies, third
sector organisations and education settings to make evidence based nutrition more
accessible. There has never been a more important time to take collective
responsibility for health and wellbeing, and nutrition sits at the core of this. I deliver
talks, workshops and staff training on a wide variety of topics. In addition to this I
offer a consultancy service and 1-1 work. I promote positive nutrition, which is built
on inclusion and individuality as opposed to restriction.

Our Services

Here’s a little bit more information on the services we can offer you.

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Corporate Wellbeing

There has never been a more important time for organisations to invest in staff wellbeing. I offer a range of talks including Nutrition Considerations for Perimenopause and Menopause, How our Diet Impacts our Mental Health, Nutrition and Heart Health and Positive Nutrition and Behaviour Change.

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Third Sector Training

With over 7 years working in public health, and significant experience working with third sector organisations I am aware of some of challenges in supporting vulnerable
people to lead healthy lifestyles. I offer staff training for those who work in the community. This incorporates the social model of health, evidence based nutrition and physical activity guidelines and practical approaches to encouraging small changes.

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Young People

I can support schools and youth groups with specific projects they are working on around nutrition and health. I am particularly passionate about raising awareness of misinformation on social media and aggressive marketing that targets young people.

Testimonials

Don’t take our word for it, see what our clients say…

HCL Nutrition came and delivered an excellent, interesting, informative & thought provoking session to our team about positive nutrition and behavioural changes. The session flowed really well with excellent literature, content & resources. Hazel’s expertise and passion is infectious and really lends itself to a wonderful session. Feedback from employees who attended was really positive with an overall rating of 5 out 5 coming out of the feedback session. We’re looking forward to working again with HCL Nutrition in the future as we try to empower our employees to make positive changes to their behaviour to help improve their health and well being.
Mitch Robertson, Aberdeenshire Council
Hazel kindly presented to the Hart Fitness community on nutrition
considerations for Perimenopause & Menopause . Hazel’s presentation
was excellently delivered with up to date research, information and
resources. Hazel also took the time to answer questions and elaborate
on anything that my members didn’t quite understand or simply wished
to learn more about. We would highly recommend Hazel.
Director, Hart Fitness
After a blood test showed my cholesterol level was high, my Doctor
suggested I try improving my diet. I contacted Hazel who promptly gave
me advice on where I could make these changes. The information she
gave me covered all types of food that would help and also followed up
with some recipes I could try. After 12 weeks I got my cholesterol
down through lifestyle changes alone.
Grant, Business Owner

Resources

Take a look at our latest articles, recipes and more!

Contact Us

We’d love to hear from you, please fill out the form below and we will get back to you as soon as possible!